Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.
The findings, say researchers, should give smokers reassurance that quitting will not deprive them of a valuable stress reliever.
In a study of 469 smokers who tried to quit after being hospitalized for heart disease, the researchers found that those who remained abstinent for a year showed a reduction in their perceived stress levels. In contrast, stress levels were essentially unchanged among heart patients who went back to smoking.
The study, reported in the journal Addiction, supports the theory that, at least for some people, smoking actually contributes to chronic stress.
“Smokers often see cigarettes as a tool to manage stress, and ex-smokers sometimes return to smoking in the belief that this will help them cope with a stressful life event,” lead researcher Peter Hajek.
The reason for that difference has been unclear, but it could mean that people vulnerable to stress are more likely to take up smoking – and that taking away that habit could worsen their stress.
On the other hand, smoking itself may generate long-term stress, even if people feel it offers them temporary relief from trying situations.
The findings, according to the researchers, support the idea that dependency on cigarettes is itself a chronic source of stress.
“Many smokers worry that if they stop smoking, they will lose a valuable tool for coping with difficult situations and stresses in their lives,” Hajek noted.
These findings, he said, instead suggest that quitting may not only benefit smokers’ physical health, but possibly their mental well-being as well.